Coconut Green Wake Up Smoothie

Coconut Green Wake Up Smoothie

Level Easy Time  5 Min SErves 1 Calories 416kcal Fat 15g Carbs 47g Sugar 20g Fiber 14g protein 34g Ingredients 1/2 cup unsweetenedcoconut milk 1 cup kale leaves, stemremoved 1 scoop vegan proteinpowder (or 1 tbsp hemp seeds) 1 frozen banana 1 tbsp coconut flakes...
SIMPLE KALE GREEN SMOOTHIE

SIMPLE KALE GREEN SMOOTHIE

Level Easy Time  5 Min SErves 1 Calories 438kcal Fat 17g Carbs 44g Sugar 16g Fiber 12g Protein 35g Ingredients 1/2 small avocado 1/2 cup unsweetened almond milk 1 cup kale leaves, stem removed 1 frozen banana 1 tbsp cashew nuts 1-2 tbsp hemp seeds/ or 1 scoop...
10 Simple Ways to Heal Your Gut and Keep It Healthy

10 Simple Ways to Heal Your Gut and Keep It Healthy

How to Heal Your Gut And Keep It Healthy   The strategies outlined in this post can help you heal your gut. How? By increasing your body’s ability to heal itself and decreasing things that hurt not only your digestive health, but your health overall. Signs...
8 Essential Oils for Natural Hair

8 Essential Oils for Natural Hair

Essential Oils for Natural Hair To Help Care for Your Beautiful Locks! If you have natural hair and have struggled with different hair care-related health and beauty issues, check out our list of seven essential oils for natural hair that can help you with your hair...