Antioxidant, Weight Loss
Green tea has been used as an aid to good health in China and India for over 5,000 years, and modern science has now begun to recognize its remarkable antioxidant properties.
Researchers are discovering that green tea may help to ward off certain cancers and aid in lowering cholesterol levels.
It is also showing weight loss related benefits as it not only increases metabolism, but also promotes fat burning and helps to regulate blood sugar and insulin levels.
Although all tea comes from the same plant, green tea contains a higher concentration of these antioxidants than fermented black tea, and so is growing rapidly in popularity.
The term “antioxidant” is used often, but many of us don’t really understand what it means. Our bodies produce unstable molecules commonly referred to as free radicals.
These free radicals are oxidants that can cause damage to proteins and genetic materials in cells. This leaves the cells more vulnerable to cancer.
Antioxidants are often referred to as free radical scavengers because that is basically what they do. They scavenge and seize the oxidants, preventing them from causing cell damage.
They also have the ability to repair damage caused by the free radicals. Antioxidants found in green tea also enhance the body’s natural antioxidant capabilities.
There have been many laboratory findings that support the cancer inhibiting abilities of green tea.
It is believed that the antioxidants in green tea have the ability to prevent, reduce the incidence and inhibit the growth of existing tumor cells without harming healthy cells.
Recent clinical study results also suggest that green tea can help boost metabolism and burn fat.
One study at the University of Geneva in Switzerland confirmed that a combination of caffeine and green tea extract helped individuals burn more calories when compared to those who were only given caffeine or a placebo.
These results indicate that there is something more than just the caffeine content boosting the metabolism. Green tea is rich in polyphenols, specifically those called catechins.
These substances are known for their anti-inflammatory and anti-cancer properties, but are now emerging as an aide to reduce body fat accumulation and reduce cholesterol levels.
An intake equivalent to at least 4 cups a day is required to see the benefits. These catechins work to increase fat oxidation and increase the rate at which your body naturally burns calories.
It is also suggested that green tea might help to reduce the movement of glucose into fat cells, acting as a natural glucose regulator.
This would help to slow the rise in blood sugar after consuming a meal. Preventing insulin spikes would reduce the fat storage as insulin is known to promote the storage of fat.
Substituting your regular caffeine fix for a cup of green tea could also help you to lose weight just because of the dramatic reduction in calorie consumption.
A standard cappuccino contains around 300 calories, and a double-cream, double-sugar mocha frappuccino can be up to 700 calories.
Substituting these overly indulgent drinks with a healthier replacement such a green tea will go miles towards reducing your overall calorie intake for the day.
The added health benefits of its antioxidant properties, anti-cancer agents, and its ability to speed up your metabolism all go towards making green tea an attractive healthy alternative to your regular caffeinated indulgences.