Menopause and PMS Relief

A discussion of symptoms and what you can do.

Menopause and premenstrual syndrome share the characteristic of being sources for potential discomfort for a number of women.

Menopause and PMS manifest various unwanted symptoms in many women every day.

Why do women experience these problems? More importantly, how can they find menopause and PMS relief?

Often women go through life simply ‘dealing’ with uncomfortable symptoms of menstrual cycle such as tender breasts, feeling bloated, and mood swings.

These symptoms have the ability of making a good day bad or a bad day disintegrate into what feels like the worst day ever.

And, once a woman’s menstrual cycle stops and she enters menopause, she may very well start to experience other problems including hot flashes and even loss of bone density.

If you are a woman experiencing any of these issues and would like to know how to relieve these symptoms, you really need to understand what causes them.

Your body naturally produces the hormone ‘progesterone’ which regulates the menstrual cycle.

Doctors have linked problems in progesterone levels to increased discomfort and symptoms during PMS and menopause.

A few years before the end of a woman’s regular menstrual cycles, she will experience a transition phase called ‘perimenopause’.

This transition ends approximately one year after a woman’s last menstrual period and is marked by hormonal fluctuations and a significant decrease in progesterone.

As a result, a woman may experience widely irregular menstrual flows and uncomfortable symptoms such as hot flashes.

This is the basis of the idea that progesterone levels are incredibly important in the relief of PMS symptoms.

Vitabase Women’s SupportLikewise, after menopause, a woman may experience problems such as loss of bone density.

Besides a diet low in calcium, a lack of progesterone has been linked to these problems as well.

After a woman stops having her menstrual flow and enters menopause, her body produces only a small fraction of the progesterone that it had in her younger years.

If you are looking for relief from uncomfortable menopause or PMS symptoms, examine your current lifestyle and consider making some changes.

A healthy body is much less likely to experience these problems. Adding regular moderate exercise to your daily routine several times weekly can prove beneficial.

Supplemental therapy has also long been a recommended treatment for women suffering from menopausal or PMS symptoms.

With the correct supplements, you can regulate progesterone levels which has been shown to give great relief of PMS and menopausal symptoms.

Don’t go through life ‘dealing’ with uncomfortable PMS or menopause symptoms.

Take care of your body, exercise regularly and find a supplement therapy to relieve and control symptoms so they will not be controlling you.