Vitamins – Nutrition Supplements

Important for all your body’s systems

We grow up hearing about how good vitamins are for us. What exactly do they do?

Vitamins, nutrition supplements are organic substances needed for our bodies’ growth and development.

They give our bodies the nutrition needed to function properly as well as help protect against weakness and illness.

More specifically, vitamins can help with vital functions such as eyesight, metabolism, stress relief, brain health, heart health, bone health and tissue repair.

Your body needs the essential vitamins A, C, D, E, K, and all the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, folate, B6 and B12) to assist in many of the body’s workings.

Vitamin A protects your heart strengthens your eyesight by enhancing night vision as well as improving glaucoma.

The B vitamins regulate metabolism and red cell production. Vitamin C supports muscle health and the immune system, while Vitamin D is essential to calcium absorption.

Vitamin E helps the eyes, skin, liver and lungs, while Vitamin K aids in blood clotting.

Ensure proper vitamin intake by eating a varied diet, including leafy vegetables, whole grains, beans, broccoli, citrus fruit, red peppers, berries and fortified milk.

You may be considering adding daily vitamins nutrition supplements to your health regimen.

While supplements can be great for guaranteeing proper intake, they are meant to add to, not substitute, healthy foods.

As great as vitamins are, taking too much of any single vitamin can be harmful, especially if you have certain conditions such as allergies, are pregnant, are taking prescription medications or have a chronic condition.

Talk to your doctor before taking any new vitamin supplement.