Level
Easy
Time
5 Min
SErves
1
Calories
438kcal
Fat
17g
Carbs
44g
Sugar
16g
Fiber
12g
Protein
35g
Ingredients
- 1/2 small avocado
- 1/2 cup unsweetened
almond milk - 1 cup kale leaves, stem
removed - 1 frozen banana
- 1 tbsp cashew nuts
- 1-2 tbsp hemp seeds/
or 1 scoop unflavored
protein powder
Optional booster:
Moringa/Spirulina powder
Natural sweetener of choice
Toppings:
Toasted hemp seeds
Chopped cashew
Meal replacement:
or 1/4 cup quinoa powder
or 1/4 cup flaxseed meal
or 1/4 cup oatmeal
Instructions
Step 1
Blend kale (loosely packed), and
almond milk together first. Once
creamy, add the remaining ingredients
and blend for an additional 1-2
minutes.
Step 2
Sprinkle some toasted hemp seeds
and top with banana slices.
Tips
- For meal replacement, add your desired
ingredient and more milk/ice cubes/
water to achieve your desired thickness. - Kale can easily be swapped between
any recipe that calls for spinach. Both
leafy greens are high in iron and
phytochemicals.
