Level

Easy

Time

 5 Min

SErves

1

Calories

438kcal

Fat

17g

Carbs

44g

Sugar

16g

Fiber

12g

Protein

35g

Ingredients

  • 1/2 small avocado
  • 1/2 cup unsweetened
    almond milk
  • 1 cup kale leaves, stem
    removed
  • 1 frozen banana
  • 1 tbsp cashew nuts
  • 1-2 tbsp hemp seeds/
    or 1 scoop unflavored
    protein powder

Optional booster:
Moringa/Spirulina powder
Natural sweetener of choice

Toppings:
Toasted hemp seeds
Chopped cashew

Meal replacement:
or 1/4 cup quinoa powder
or 1/4 cup flaxseed meal
or 1/4 cup oatmeal

Instructions

Step 1

Blend kale (loosely packed), and
almond milk together first. Once
creamy, add the remaining ingredients
and blend for an additional 1-2
minutes.

Step 2

Sprinkle some toasted hemp seeds
and top with banana slices.

Tips

  • For meal replacement, add your desired
    ingredient and more milk/ice cubes/
    water to achieve your desired thickness.
  • Kale can easily be swapped between
    any recipe that calls for spinach. Both
    leafy greens are high in iron and
    phytochemicals.