Difficulty
Simple
Prep Time
5 minutes
Serves
1
Calories
416kcal
Fat
15g
Carbs
47g
Sugar
20g
Fiber
14g
protein
34g
What You'll Need
- 1/2 cup unsweetened
coconut milk - 1 cup kale leaves, stem
removed - 1 scoop vegan protein
powder
(or 1 tbsp hemp seeds)
- 1 frozen banana
- 1 tbsp coconut flakes
Optional booster:
Moringa powder
Natural sweetener of choice
Toppings:
Toasted hemp seeds
Banana slices
Meal replacement:
or 1/4 cup quinoa powder
or 1/4 cup flaxseed meal
or 1/2 cup steamed sweet
potato
How to Make It
Step 1
Start by blending the loosely packed kale
with the almond milk. When the mixture
turns creamy, add everything else
and blend for another 1-2
minutes.
Step 2
Finish with a scattering of toasted hemp seeds
and a few banana slices on top.
Tips
To turn this into a meal replacement, stir in the ingredient of your choice and add extra milk, ice cubes or water until you reach the thickness you like.