Weight Loss

You may have heard several misconceptions about the proper way to lose weight. Every year, dozens of new fad diets market a miracle weight loss pill or magic food to the overweight 66% of the American population. Year after year, these diets and pills don’t work,...

Omega-3 Oils

Omega-3 oils are fatty acids, polyunsaturated oils, that are necessary for your health. They are found in leafy green vegetables and some fish, especially tuna, salmon and mackerel, and are beneficial in preventing heart disease and stroke. They are also thought to be...

Detoxification

We are surrounded by toxins every day; commercial products, processed foods and polluted air are just a few of the poisonous culprits. Our bodies’ natural processes take care of these toxic materials – the kidneys separate waste from the bloodstream, then the...

Metabolism

Are you familiar with how your metabolism works? “Metabolism” often gets thrown around when people are talking about losing weight. Many people know that a fast metabolism is a good thing, but aren’t quite sure what it is. Your metabolism dictates the rate at which...

Dietary Supplements

Dietary supplements include vitamins, minerals, herbs, and amino acids that can add a nutritional boost to a healthy diet. They may be taken for sports nutrition, as athletes need essential vitamins and amino acids to build muscle, to compensate for certain health...